Almost every smoker, sooner or later, had the idea to give up smoking. But not everyone did it. Very often, the fear that nothing will work out and the fear of being defeated becomes an obstacle. Let's look at ways to help break up this addiction.
Replacing cigarettes
Before quitting smoking, it is necessary to first find a replacement for cigarettes. The body is used to receiving its daily dose of nicotine, and abruptly removing it, a person is often as if under torture. Everything can start to annoy, bother and disappoint him, with this attitude, the desire to start smoking again often returns. You can use pills, chewing gum, nicotine candies, or you can purchase a nicotine patch. In general, there are no radical methods, everything needs to be done gradually.
Remove the smoking reminder
After deciding to quit smoking, it is necessary to clean the house. Sweep away all the smells that will remind you of cigarettes, wash the curtains, wash the smoker's clothes, wash the floor, throw away all ashtrays and lighters. In general, remove anything that might suggest smoking.
Find something to do
You need to try to distract yourself somehow, it's best to do sports. During an active pastime, you do not want to smoke. You can start running, cycling or roller skating. Try to spend more time outdoors and keep yourself busy with interesting things. It is good if someone close to you will accompany and support you.
Support
You can't be alone with yourself. Communicate more with family, friends or colleagues, tell them about your good intention to quit smoking, and accept their help. It is desirable that these are non-smokers, so as not to succumb to temptation once again.
No dieting
While fighting nicotine addiction, you should not go on a diet. This is a heavy load and a difficult task for the body. But you should not abuse the products, otherwise there is a risk of gaining extra pounds. Most likely, do not change your diet much, you need to eat as usual. You can add healthy foods to your diet, as well as more vegetables and fruits.
Keep calm
It is generally believed that nicotine helps to manage anger and promotes relaxation. If a person really thinks that way, he needs to find another way to relax. You can sign up for a massage, listen to your favorite music, do sports, the choice is individual for everyone.
Quitting smoking or not is everyone's choice, but you need to understand that this is a difficult task. Before implementing it, everyone should gain strength and patience, weigh all the pros and cons. If you choose a reasonable approach, then everything will work out. Сайты знакомств в прошлом, особенно в Севасе, теперь в моде интим сайты и шлюхи Севастополь встречаются только посредством него. проституция процветает.